The heart and blood vessels (circulatory system) are responsible for delivering vitamins and nutrients throughout the body. When blood sugar levels are elevated the increased sugar flows via the circulatory system throughout the body and effects the vessels it comes into contact with. High blood sugars can cause plaques to form in the blood vessels decreasing the diameter of the vessel. As a result the heart has to work harder to deliver blood through these vessels with smaller openings resulting in hypertension. Type 2 diabetics call us every day, asking about the foods and beverages they should be consuming to lower their blood sugar and weight levels. Wash and dry your feet once a day with mild soap and warm water. Dry your feet thoroughly. Make sure that the area between your toes is especially dry, because it is more prone to fungal infections. Use lotion on your feet to prevent cracking, but don’t avoid the area between the toes. Keep the blood flowing to your feet by putting your feet up when sitting. Throughout the day, wiggle your toes and move your ankles, and don’t cross legs for long periods of time. Undiagnosed and untreated diabetes can lead to serious complications, so recognizing the symptoms is beneficial so you can opt for medical treatment right away. Pre - diabetes increases your risk of brain attack and heart disease. Make time for prevention NOW and reduce the time you spend with complications later. You can make that choice today. Some of my patients who have lost their legs, eyesight and schedule their lives around dialysis appointments know how serious diabetes is. Take the steps NOW and choose your path to prevention." Unexplained weight loss can result due to the fact that the body cells fail to absorb and utilize glucose from the bloodstream effectively. The cells of the body need glucose to produce energy and so, an inability to absorb glucose can also result in unusual fatigue. To keep your blood glucose level in the correct range, it is very important to make healthy choices when it comes to what foods you eat. People with diabetes should have their own meal plan that makes sense with how their body responds to the different type so of food that they eat. If you ask, doctors can give you the contact information of a dietitian or diabetes educator who can help you to construct an appropriate meal plan. People with diabetes are at especially high risk for developing heart disease and stroke. Because of this, it is very important to monitor your diabetes using your "ABCs." Gestational diabetes is diagnosed during pregnancy in a woman who is not a known diabetic. It is a temporary type of diabetes. Diabetes, if left untreated, can give rise to a number of complications such as blindness due to damage to retina, renal failure, damage to nerves and blood vessels. Diabetes also increases the risk of atherosclerosis, leading to heart attack and stroke, high blood pressure and peripheral vascular disease. Frequent urinary tract infections or skin infections is another important warning sign of diabetes. A diabetic person becomes more prone to bacterial or fungal infections. The skin is dry and itchy. Cuts or wounds take longer time to heal. This popular herbal medicine is extracted from the fan-shaped leaves of the ancient Ginkgo tree, a species that has survived in China for more than 200 million years and now grows throughout the world. (The leaves are double, or bi-lobed; hence the name) Long used in Traditional Chinese Medicine, it is only in the last few decades that the medicinal uses for the Herb have been studied in the West. By reducing the stickiness of the blood, as aspirin does, Ginkgo may lower the risk of blood clots and possibly reduce the risk of heart attacks or stroke. Studies are also evaluating the herbs effectiveness in speeding recovery from stroke.